Hi all!
Winter officially started this past week, and with it comes cold and flu season. I’m sure you’re tired of hearing health advise this year, but if I were to recommend one thing to boost your immune system it would be a homemade (or store bought) elderberry syrup. Sambucus nigra, or black elderberry has been shown to block key viral proteins that allow a virus to attach itself to a cell. making you sick. One study conducted by The University of Sydney, School of Chemical & Biomolecular Engineering, found that elederberry’s primary active chemical compound, cyanidin 3-glucoside, is effective in helping to prevent the flu. It does not replace a flu vaccine but can significantly help your immune response.
Here is my quick’ n’ dirty folk method formula.
4 parts elderberry, dried
2 parts resihi mushroom, dried
1 part burdock root, dried
1 part cinnamon bark, dried
1 pinch cloves, whole
Add all ingredients to a stainless steel or glass pot (I used a two quart pot). Fill pot so that the water is about 1-2 inches below the rim. Bring to a boil then immediately lower to a simmer. Allow herbs to simmer for 90 minutes to 3 hours, or until berries are full and juicy.
Strain spent herbs.
Measure remaining liquid and combine with equal parts honey. (Ex: for 1/2 cup of liquid, use 1/2 cup honey)
Stir until fully combined.
Jar, label and date. Store in a cool dry place.
I take 2-3 tbs of syrup as soon as I start to feel sick and take 1-2 tbs each day until my symptoms subside.
I hope this recipe brings you joy! Feel free to email me if you have any questions.
-Rachel